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Did whole-body measurements. Day 1 of food diary and chair exercises. HUGE flareup of psoriatic arthritis. Have ordered on sub of Dr Gundry's Total Restore as I have known for several years that I have leaky gut and a host of autoimmune disorders. Took a 3-month break from Skirizi in Sept cuz didn't want to go into flu/COVID season on a suppressant and I thought it was no longer 'doing' anything. Wrong; apparently it was keeping me at a lower level of disability. Dose coming FedEx Tuesday. My derm just started smiling when I told him what was going on and shared that he often sees patients with the same experience. He was nice enough not to say "I told you..." I have now done my 10" routine for today and it was enough; I'm actually tired. I'll shoot for every other day in addition to my physical therapy on Thursdays.
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81,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1323 kcal
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Grasa: 62,04g | Prot: 52,50g | Carbh: 138,36g.
Almuerzo: Pineapple, Butter (Salted), Farm Fresh Hard Boiled Eggs, International Delight Caramel Macchiato Coffee Creamer, Coffee. Cena: Happy Farms Deli Sliced Mild Cheddar Cheese, Wal-Mart Fresh Pineapple, L'oven Fresh Artisanal Bakery Bread, Aldi Ground Beef 80/20. Pasa Bocas / Otros: Cheese Spread (Pressurized Can), Gluten Free Sesame Brown Rice Crackers, Deutsche Küche Orange Jaffa Cakes. más...
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2542 kcal
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Ejercicio:
Ducharse - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Cocinar - 1 hora, Trabajo de Escritorio - 3 horas, Subir Escaleras - 2 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 48 minutos, Tabata - 10 minutos. más...
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Ganando 0,1 kg a la Semana
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