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BS 143
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71,9 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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1396 kcal
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Grasa: 62,40g | Prot: 111,01g | Carbh: 104,50g.
Desayuno: Beef Brisket (Whole, Lean Only), Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Almuerzo: American Value Green Beans (Canned), Apples, Kitchen Basics Chicken Bone Broth. Cena: Cooked Green Cabbage, Chicken Meat (Roasting, Roasted, Cooked), Green Giant Fresh Baby Cut Carrots, Pero Family Farms Mini Sweet Peppers, Publix Onions, Giant Eagle Cherry Tomatoes, Winn-Dixie Zucchini, Yellow Summer Squash. Pasa Bocas / Otros: Pistachio Nuts, Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Smartfood Flamin' Hot White Cheddar Popcorn. más...
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Ganando 1,3 kg a la Semana
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