Registro de peso (no entrada de diario) del 09 enero 2024
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46,7 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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681 kcal
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Grasa: 26,19g | Prot: 23,10g | Carbh: 103,73g.
Desayuno: Coffee. Almuerzo: Lettuce, Lettuce, Trader Joe's Yellow Tadka Dal, Cooked Tomato and Onion (Fat Added in Cooking), Lettuce, Arugula Lettuce, Watermelon , Cooked Mushrooms (from Canned, Fat Added in Cooking), Almonds . Cena: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Fresh Lime Juice, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Giant Eagle Cherry Tomatoes, Cooked Mung (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Apples , Orange, Walnuts. Pasa Bocas / Otros: Terrasoul Raw Brazil Nuts, Walnuts, Pistachio Nuts. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
congratulations to you on your weight drop
10 ene. 24 por el miembro: buenitabishop
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10 ene. 24 por el miembro: MyanW
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Peso Histórico de urmilashrestha
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