Registro de peso (no entrada de diario) del 10 enero 2024
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105,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4484 kcal
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Grasa: 125,15g | Prot: 258,41g | Carbh: 581,37g.
Desayuno: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Almuerzo: Red Delicious Apples, Gatorade Glacier Freeze Powder, Heinz Ketchup No Sugar Added, Gala Apples, Simply Nature Unsweetened Applesauce. Cena: Kroger Kosher Dill Pickle Spears, Red Onions, Kroger Kosher Dill Pickle Spears, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Safeway Enriched Hamburger Buns, Yam. Pasa Bocas / Otros: Olive Oil, Aldi Chicken Breast, Meijer Frozen Spinach, Red Onions, Olive Oil, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. más...
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2721 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 7,0 kg a la Semana
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Peso Histórico de BigRed89
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