Registro de peso (no entrada de diario) del 11 enero 2024
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104,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4432 kcal
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Grasa: 124,08g | Prot: 251,94g | Carbh: 590,35g.
Desayuno: Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Almuerzo: L'oven Fresh Plain Bagel, Simply Nature Unsweetened Applesauce, Red Delicious Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder. Cena: Kroger Kosher Dill Pickle Spears, Kraft Finely Shredded Mild Cheddar Cheese, Red Onions, Signature Select Potato Gnocchi, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Cauliflower Gnocchi, Simply Nature Marinara, Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Shadybrook Farms Ground Turkey 93/7, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Garlic , Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. más...
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Perdiendo 5,7 kg a la Semana
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Peso Histórico de BigRed89
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