Registro de peso (no entrada de diario) del 15 enero 2024
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45,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1238 kcal
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Grasa: 68,14g | Prot: 71,64g | Carbh: 94,44g.
Desayuno: Own Cappuccino with Soy Milk (Tall), Ceres Organics Organic Peanut Butter Crunchy, Macro Wholefoods Market Almond Brazil Cashew Spread, Avocado, Boiled Sweetpotato (with Peel), Egg. Almuerzo: Strawberries, Brie Cheese , 풀무원 두부, Cooked Lentils, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans, Cooked Dry Lima Beans (Fat Not Added in Cooking), 비비고 미역국. Cena: Red Sweet Pepper, Yellow Sweet Peppers , 비비고 미역국, Cooked Dry Lima Beans (Fat Not Added in Cooking), 조기구이, 당근, 익힌 아스파라거스 (생야채), 마이노멀 알룰로스, Lemon Juice, Extra Virgin Olive Oil, Cooked Lentils, Cooked Dry Chickpeas. Pasa Bocas / Otros: 그림의빵 우유크림빵. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de bellachiara8
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