Registro de peso (no entrada de diario) del 16 enero 2024
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58,4 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2326 kcal
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Grasa: 115,01g | Prot: 205,49g | Carbh: 119,34g.
Desayuno: Broccoli Flower Clusters , Wal-Mart 93/7 Lean Ground Beef , Aldi Blue Cheese Crumbles, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eggland's Best Large Grade A Eggs, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Calavo Avocado, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Almuerzo: Nutmeg (Ground) , Wal-Mart Boneless Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Herdez Salsa Verde, Pumpkin Pie Spice , Tostitos Salsa Con Queso, Great Value 1% Low Fat Cottage Cheese, Sam's Choice Organic Chicken Bone Broth, Chicken Broth (Home Recipe), Calavo Avocado, 365 Everyday Value Pumpkin Puree, Eggland's Best Large Grade A Eggs, Seoul Kimchi. Cena: Eggland's Best Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, Bananas , Jif Creamy Peanut Butter, Hellmann's Light Mayonnaise, Mt. Olive Kosher Dill Pickles, Great Value Provolone & Mozzarella Blend , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Pasa Bocas / Otros: Strawberries , Great Value Chopped Walnuts, Harris Teeter Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas , Great Value Almond Milk Original Unsweetened, Great Value 1% Low Fat Cottage Cheese, Ricola Sugar Free Cough Drop. más...
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1822 kcal
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Ejercicio:
Cocinar - 30 minutos, Lavar Platos - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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