|
ugh I need a bm 😩 😫
|
81,4 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
|
|
1990 kcal
|
Grasa: 107,29g | Prot: 132,42g | Carbh: 136,30g.
Desayuno: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, 365 Organic Crunchy Peanut Butter, Bubbl'r Antioxidant Sparkling Water, Brownberry Superior Keto Bread, Calavo Avocado. Almuerzo: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kroger New York Strip Steak, Aldi Eye of Round Steak, Celery , T. Marzetti Dill Veggie Dip, Lettuce, Green Peppers. Cena: Happy Farms Mexican Style Shredded Cheese, Ortega Taco Seasoning Mix, Ground Beef (Cooked), Lettuce. Pasa Bocas / Otros: Dove Sea Salt Caramel Dark Chocolate Promises, Halo Top Creamery Vanilla Bean Ice Cream, Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Costco Aussie Bites, Boiled Egg, Coffee, Coffee-Mate Zero Sugar Cinnamon Roll. más...
|
Ganando 0,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|