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Began Gundry's Total Restore, adding to daily GlucoProven. Will recheck glucose tomorrow--not something I am ocd about. Long-term goals: normal/healthy weight, and reversed T2DM. I do NOT shoot for the weight some life insurance criteria states--I need a little extra per all of my best providers; I would not have survived two medical/surgical emergencies had I not had reserves. The mortality rate averages 0-10$% on one and 40/60 at best on the earlier one.
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81,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 15,4 kg.
Dieta seguida: 100%.
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1079 kcal
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Grasa: 51,74g | Prot: 48,42g | Carbh: 108,10g.
Desayuno: Coffee with Cream, L'oven Fresh Artisanal Bakery Bread (38g), Scrambled Egg. Almuerzo: Potato and Cheese Soup. Cena: Apple Pie (Two Crust), Bacon, Onions, Red Tomatoes, Happy Farms Colby Jack Cheese, L'oven Fresh Artisanal Bakery Bread (38g). más...
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2690 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Cocinar - 45 minutos, Trabajo de Escritorio - 10 horas, Tabata - 11 minutos, Descansando - 4 horas y 4 minutos, Durmiendo - 8 horas. más...
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peso estable
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