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weight at annual physical today. Discussed things with the doctor. Blood sugar is up, not yet prediabetic but close. Good talk with the doctor
It's been so cold I haven't gotten out to walk.
I bought some apples and got a free pie for have a Community Share at the local farm last year. I ate a piece and froze the rest. Doctor says I should just toss those things. We'll see.
I have a list of various things that I have frozen, so I will work through those. Trying to not buy much food, although the apples made sense because I went to the store right after the physical.
Working on getting healthier, however slowly
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75,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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874 kcal
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Grasa: 38,47g | Prot: 50,75g | Carbh: 85,46g.
Desayuno: Quaker Life Cereal - Original, Kirkland Signature Unsweetened Almond Milk. Almuerzo: Cherry Pie (Two Crust). Cena: Carrots, Del Monte Diced Tomatoes, Al Fresco Roasted Garlic Chicken Sausage, Fish, Pistachio Nuts. más...
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Ganando 0,5 kg a la Semana
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