Registro de peso (no entrada de diario) del 30 enero 2024
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45,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1472 kcal
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Grasa: 88,13g | Prot: 81,83g | Carbh: 108,99g.
Desayuno: Avalanche 99% Sugar Free Cappuccino, Flaxseed Seeds , 테디 피넛버터, 그릭데이 그릭요거트 라이트, Dry Roasted Hulled Sunflower Seeds, Banana, Blueberries , Chantal Organics Organic Hemp Protein Powder, Bob's Red Mill Chia Seeds. Almuerzo: Kohlrabi, 비비드키친 저당 굴소스, 라라스윗 저당바닐라초코바, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Cooked Lentils, Cooked Dry Lima Beans (Fat Not Added in Cooking), Onions , Green Summer Squash, 리오마레 올리브 오일 참치. Cena: 테디 피넛버터, 롯데웰푸드 이지프로틴 멀티단백질바 , Olina's Seeded Crackers Pepita Seed, Kohlrabi, Soy Sauce, De Nigris Apple Cider Vinegar, 샹달프 살구잼, 비비드키친 저당 굴소스, Mixed Salad Greens, 하림 닭다리살. más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de bellachiara8
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