Registro de peso (no entrada de diario) del 07 febrero 2024
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91,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,4 kg.
Dieta seguida: 100%.
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1662 kcal
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Grasa: 70,23g | Prot: 77,04g | Carbh: 180,86g.
Desayuno: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Kroger American Cheese Singles, Kroger 2% Cottage Cheese, Atkinson Peanut Butter Bars, Sunsweet Dried Pitted Prunes, Grapes, Parmesan Cheese (Shredded) , Private Selection Ribeye Steak, Red Table Wine , Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Onions , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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3398 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 21 minutos, Descansando - 16 horas y 27 minutos, Durmiendo - 6 horas y 12 minutos. más...
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Ganando 0,6 kg a la Semana
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