Diario de abbadabba, 07 feb. 24

I think there are multiple factors working here. More exercise, fewer calories, and I have been getting deep sleep with the help of cough medicine that completely knocks me out. The pain killers for my back also help so I think a lot of these recent losses are inflammation reduction and water loss.

73,8 kg Disminuído hasta ahora: 9,2 kg.    Aún para ir: 9,9 kg.    Dieta seguida: Bien.

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1617 kcal

Grasa: 81,41g | Prot: 84,00g | Carbh: 135,98g.   Desayuno: 365 Chocolate Almondmilk Pudding, Blueberries, Bananas, Coffee, Kirkland Signature Unsweetened Almond Milk. Almuerzo: Great Value Sirloin Tip Steak, Simply Superior Crabmeat Stuffing, Baked Potato (Peel Eaten), Butter, Dinner Rolls. Cena: Chicken Wing (Skin Eaten), Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). más...