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ate irresponsibly, like an idiot. brownies, cookies, just a load of food garbage that will make me fat. this one will hurt.
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66,3 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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2379 kcal
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Grasa: 103,83g | Prot: 116,51g | Carbh: 250,62g.
Desayuno: Kroger CARBmaster Vanilla Milk. Cena: White Rice, Applegate Farms Charcuterie Plate, Egg Roll with Beef and/or Pork, Lucky Me Pancit Canton Chilimansi, Pork Adobo. Pasa Bocas / Otros: Banana Bread, Coffee Cake, Berries, Ice Cream. más...
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2044 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 14 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 7 horas, Estiramiento (Yoga) - 30 minutos. más...
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Ganando 3,5 kg a la Semana
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 Comentarios
Uh oh. Do you have Valentine treats around? Those are hard.
11 feb. 24 por el miembro: AncientHippie
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TBH, the only reason I don't eat that stuff is I don't keep it in the house. Not always easy to avoid out in the world, though. Take it as a lesson learned, move on, get back on track, and you'll be fine 👍
11 feb. 24 por el miembro: writingwyo
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I know the feeling. I am off plan way too much.
11 feb. 24 por el miembro: -MorticiaAddams
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Me too. Since snowmageddon hit last week and now possibly another foot of snow (30cm) in the forecast for this week, my food choices have been all comfort foods 🫤
11 feb. 24 por el miembro: Val_Lily
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Thank you all for comments and comradery. Community helps.
16 feb. 24 por el miembro: Siegels
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