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BS 129
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73,5 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1293 kcal
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Grasa: 53,42g | Prot: 121,08g | Carbh: 81,32g.
Desayuno: Cooked Broccoli (Fat Not Added in Cooking), Salmon Skin, Baked or Broiled Salmon, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Almuerzo: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Cena: Hormel Macaroni & Cheese, HoneyBaked Honey Baked Ham, Cooked Salmon, Lettuce, Tomatoes, Olive Oil, Wegmans Cooked Shrimp, Kroger Boneless Pork Loin Chops. Pasa Bocas / Otros: Whisps Parmesan Cheese Crisps, Siete Cinnamon Crisps, Thinsters Cookie Thins Toasted Coconut. más...
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Ganando 2,5 kg a la Semana
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