|
Sunny day and I got in some time on the exercise bike. I have missed it! No time for breakfast this morning. Nibbled for a snack *lunch*. Big healthy dinner tonight. I'm stuffed! Room in my calories for a glass of red!
|
68,0 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1054 kcal
|
Grasa: 53,19g | Prot: 76,73g | Carbh: 66,98g.
Almuerzo: Almonds, Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Place Boneless Skinless Chicken Breast. Cena: Carrots, Daisy 4% Small Curd Cottage Cheese, Kraft Mayo, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Dole Classic Cole Slaw Mix, Kirkland Signature Classic Roast Beef Top Round. Pasa Bocas / Otros: Smucker's Hot Fudge Topping, Tillamook Old Fashioned Vanilla Ice Cream, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. más...
|
|
1907 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
peso estable
|