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15 Feb 2021 237 Day 1 on Fatsecret
14 Feb 2022 198.4 Year 1: -38.6
16 Feb 2023 178.6. Year 2: -19.8
24 Dec 2023 171.6 lowest since @ 2006
15 Feb 2024 174.2 (+ 2.6) Year 3 -4.4
Total lost so far = 62.8
Hello and Happy Thursday to my FS friends. Today is my three year anniversary of using this app. Though my progress has stalled this past year and I’ve even had a slight gain as of late I am still very grateful for the accountability and support I find here. Even if I never get to my true goal of 158 (last achieved for a brief period in 2007) I am so much better off now as I enter my mid 60s. In the fall of 2019 I visited my daughter who was studying in London and I huffed and puffed my way along on our sightseeing, dragging at least 50 more pounds than I weigh now. I had convinced myself I couldn’t muster the energy to try to lose weight again. After all, it had taken me 4 years to lose 50 pounds the first time (2003-07, keeping paper log and exercising 6 days a week). But finally three years ago as I cried in the doctor’s office, having gained even more, I realized I had to try again. So thank you to everyone who has offered a kind word, healthy recipe and helpful suggestion along the way. My progress has not been the fastest but I’m not giving up and not going back. I took a picture of myself last month where I think I can finally see the difference. For most of my life I have felt I needed to hide behind other people in a group photo. Soooooo tired of that! But now I don’t think I need to do that anymore. Take care, and remember to count your blessings along with your calories, macros, reps or whatever else!
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79,0 kg
Disminuído hasta ahora: 28,5 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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615 kcal
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Grasa: 15,42g | Prot: 31,00g | Carbh: 97,54g.
Desayuno: Bananas , Dannon Light & Fit Yogurt - Blueberry (6 oz). Almuerzo: Apples , Whole Foods Market Turkey Chili with Beans . Pasa Bocas / Otros: Larabar Apple Pie Bar. más...
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2164 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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