Diario de Windy Day, 17 feb. 24

Making this a *me* day. I need to re-charge mentally, spiritually, physically. Seems like everything I do is on a time slot and always needing to rush to get things done. That gets stressful. Not going to rush today. There are a few things I need to do but I am not going to put myself on any time schedules. When my husband was declining in health I bought a sign and hung it in our kitchen which said,"Dont count the days, make the days count". I remember the look on his face when he saw it and I really think he took it to heart. In a good way. I need to remind myself that time is precious and take time to smell the coffee, or roses, or God's beautiful fresh air. I've raised 5 children (and home-schooled them), 2 grandchildren, held down full time jobs, cared for mother and husband til they passed, been active in many ways. Still stay involved with grown kids and their families. I dont know HOW to slow down lol. Today Im going to try, haha. Hope everyone enjoys their day today. Every day is special.

68,0 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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991 kcal

Grasa: 27,42g | Prot: 62,99g | Carbh: 129,93g.   Desayuno: Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Great Value Creamy Peanut Butter, Food Lion Old Fashioned Oats, Nature's Eats Whole Natural Almonds. Almuerzo: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Cena: Philadelphia Regular Cream Cheese, Great Value Chicken Breast Tenderloins, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Herbal Tea, Kroger Cinnamon Graham Crackers, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). más...