Registro de peso (no entrada de diario) del 22 febrero 2024
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92,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: 100%.
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1516 kcal
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Grasa: 45,14g | Prot: 85,87g | Carbh: 205,17g.
Desayuno: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almuerzo: Avocados, Oranges, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded) , Metamucil Sugar Free Metamucil, Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded) , Metamucil Sugar Free Metamucil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) , Onions , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Grapes, Natural Delights Organic Medjool Dates, Sunsweet Dried Pitted Prunes. más...
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3431 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 21 minutos, Descansando - 15 horas y 41 minutos, Durmiendo - 6 horas y 58 minutos. más...
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Perdiendo 7,6 kg a la Semana
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 Comentarios
22 feb. 24 por el miembro: -MorticiaAddams
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MorticiaAddams, certainly going in the right direction. My Dad always used to say, "Every time I come to your house for the week, I gain 5 pounds and it takes me 2 weeks to work it off". :) I now know how he feels. We have enjoyed these 2 past weekends with our daughters, but it does affect the weight loss.
22 feb. 24 por el miembro: Bionici
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Peso Histórico de Bionici
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