Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
BabyYin
Diario
26 may. 15
Diario de BabyYin, 26 may. 15
Perfil de BabyYin
|
< Entrada anterior
|
Entrada siguiente >
Not getting any sleep for the last two nights. The ex has been going through withdrawals. He is a pain pill junkie. He ran out because he took too many. Now he doesn't get any more until next week. So he can't lay still. And he is to rude to realize I need sleep for work. He doesn't do anything so he sleeps all day while I'm at work.
143,3 kg
Disminuído hasta ahora:
25,4 kg
.
Aún para ir:
29,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 26 mayo 2015:
1223 kcal
Grasa: 66,06g | Prot: 31,36g | Carbh: 125,00g.
Desayuno:
Fat Free Coffee Creamer, Original Powder Creamer, Coffee (Brewed From Grounds).
Almuerzo:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Cena:
Oscar Mayer Premium Beef Franks, Wal-mart Deli Mustard Potato Salad, Wal-mart Deli Amish Macaroni Salad.
Pasa Bocas / Otros:
Pop Weaver Butter Microwave Popcorn, Sam's Choice Clear American White Grape Water.
más...
4274 kcal
Ejercicio:
Limpieza - 1 hora, Descansando - 7 horas, Sentado - 8 horas, Durmiendo - 8 horas.
más...
Perdiendo 2,1 kg a la Semana
7 Seguidores
Apoyo
Comentarios
I hope you can find some adjustment so you can rest. Without that I know everything is tougher!
26 may. 15 por el miembro:
mostlysunny
Stay strong
26 may. 15 por el miembro:
Char60
I'm so frustrated and exhausted I just cry. Doesn't help that we are breaking up.
26 may. 15 por el miembro:
BabyYin
Ask a pharmacist for valerian tablets. They help you sleep and are not habit forming.
26 may. 15 por el miembro:
Granny Mouse
Not getting enough sleep is really tough. I know it affects my determination to follow my diet/exercise plan. I hope things are looking better for you today than they we yesterday. You have our support!
28 may. 15 por el miembro:
JodyR
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de BabyYin
Ver la Historia Completa