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Starting today I'm changing a whole lot up! Only allowing my self to eat thoughtfully n whole foods only ....this constant stall lately is driving me nuts it's been going on since before Xmas. Adding in some new workouts and everything to see if this darn scale will budge for the last 7.8 lbs I want them gone before summer. Still looking for decent arm workouts but haven't really found any that help for toning the way I was hoping they would. With that said I'm happy I've lost 43.3 lbs so far but just want the last little bit gone. Hope every has a great start to the week and let's get these goals!!!!
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62,5 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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663 kcal
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Grasa: 31,40g | Prot: 62,87g | Carbh: 30,44g.
Desayuno: Monterey Jack Cheese, Country Style Pork Sausage, Apples , Country Harvest Everything Bread, Coffee with Cream, Bacon. Cena: Baked or Broiled Salmon, Beef Steak (Lean Only Eaten), Whitefish (Mixed Species) . más...
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1972 kcal
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Ejercicio:
Sexo - 15 minutos, Limpieza - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 2 horas y 12 minutos, Descansando - 14 horas y 23 minutos, Durmiendo - 7 horas. más...
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peso estable
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 Comentarios
Amazing work so far Erin! I think I need to take a step in this direction as well. I’ve been stalled too, and part of it was maintaining when I hit my target weight, but I’ve adjusted it for 5lb more loss, and can’t seem to get it moving in the right direction consistently.
26 feb. 24 por el miembro: le-ah.
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Let's Kick this fat in the butt!!! Thank you Leah it hasn't been easy.
26 feb. 24 por el miembro: •°•♡Erin♡•°•
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Haha I am sure gonna try!! ;)
26 feb. 24 por el miembro: le-ah.
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The closer you get to your target weight the harder it becomes to loose it. You're on the right track....mix it up. Inject foods and activities at different times maybe. It'll confuse your metabolism. You look great, and congratulations on your weight loss so far.
26 feb. 24 por el miembro: NosureImthereyet
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You have done awesome, Erin! I hope the changes work. I am going to have to get serious soon.
26 feb. 24 por el miembro: -MorticiaAddams
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Hi Erin - I know the last leg can be the toughest, your perseverance will pay off. Couple of things that helped my plateau in case you haven’t tried: 100 gr+ protein/day kicked me out of my plateau and helped with body composition (more muscle toning); more weights less cardio; tracking and reducing hidden sodium. I did recently change up my arm workouts bc i couldn’t work my abs after surgery - happy to share/connect offline anytime if you ever want. My wellness IG is @loveyoulivewell or I can send my email 💪💕
26 feb. 24 por el miembro: Healthycurves2023
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Healthycurves2023 I will private message you my email.
26 feb. 24 por el miembro: •°•♡Erin♡•°•
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Thank you MorticiaAddams we will both get this done hun!!!
26 feb. 24 por el miembro: •°•♡Erin♡•°•
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NosureImthereyet Thank you and will be trying.
26 feb. 24 por el miembro: •°•♡Erin♡•°•
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Peso Histórico de •°•♡Erin♡•°•
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