Diario de Windy Day, 27 feb. 24

Good late morning/early afternoon everyone. Hope everyone is enjoying their week so far and seeing your goals getting closer. Cant wait to feel tip-top again and get back to exercising. This back to back sickness has zapped my energy. All in all feeling much improved the past day. Here's to wellness and achieving healthy goals for us all. Happy Tuesday!

67,1 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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1353 kcal

Grasa: 39,19g | Prot: 66,39g | Carbh: 192,18g.   Desayuno: Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Great Value Creamy Peanut Butter, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Almonds. Almuerzo: Rustik Oven Sourdough Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Maple Glazed Honey Coat Ham, Sargento Deli Style Sliced Baby Swiss Cheese, Baby Spinach, Libby's Sliced Beets. Cena: Rustik Oven Sourdough Bread, Fresh Direct Corn Chowder. Pasa Bocas / Otros: Banana Bread, Aquafina Water (16.9 oz), Herbal Tea, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). más...