Diario de C0bby, 27 feb. 24

During this season of Lent I have been fasting on Fridays--not completely but a significant deficit from what I normally eat. I swear that I then overeat on the weekend almost without realizing it. I think this is why so much research literature indicates that deprivation can really backfire apparently when it's not even for weight loss. Sigh...

71,4 kg Disminuído hasta ahora: 1,2 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.