Registro de peso (no entrada de diario) del 01 marzo 2024
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62,7 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2359 kcal
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Grasa: 63,88g | Prot: 122,23g | Carbh: 353,61g.
Desayuno: Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Cena: Lime Juice , Marketside Organic Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Black Beans, Brown Rice. Pasa Bocas / Otros: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, GourmetNut Power Up High Energy Trail Mix, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices, Grapes, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. más...
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Ganando 5,1 kg a la Semana
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