Registro de peso (no entrada de diario) del 02 marzo 2024
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57,8 kg
Disminuído hasta ahora: 24,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2067 kcal
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Grasa: 120,07g | Prot: 148,57g | Carbh: 110,42g.
Desayuno: Roma Tomatoes, Aidells Chicken & Apple Sausage, Daisy 4% Small Curd Cottage Cheese, Spectrum Organic Coconut Oil, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Almuerzo: Great Value Stevia , Kroger Salted Peanuts, Spectrum Organic Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Eggland's Best Large Grade A Eggs, Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Aidells Chicken & Apple Sausage. Cena: Granny Smith Apples, French's Classic Yellow Mustard, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Busy Bee Organic Honey, Roma Tomatoes, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, PBfit Peanut Butter Powder , Thai Kitchen Unsweetened Coconut Milk, Great Value Stevia , Fage Total 0% Greek Yogurt (170g), Great Value Powdered Peanut Butter. Pasa Bocas / Otros: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Eggland's Best Large Grade A Eggs, Natural Delights Organic Medjool Dates, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Stevia , Great Value Organic Creamy Peanut Butter , Spectrum Organic Coconut Oil. más...
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1942 kcal
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Ejercicio:
Limpieza - 1 hora, Tienda de Comestibles - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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