|
BS 140
|
72,7 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
|
|
2165 kcal
|
Grasa: 117,94g | Prot: 106,44g | Carbh: 166,63g.
Desayuno: Tyson Foods Boneless Skinless Chicken Breasts, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Almuerzo: Cracker Barrel Old Country Store Peach Cobbler, Driscoll's Blackberries, Swiss Cheese, King's Hawaiian Hawaiian Sweet Rolls, Chicken Enchiladas - Doug & Lynette's Invention, Broccoli Casserole, Chicken Wing (Skin Eaten), Earthbound Farm Romaine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Cena: Planters Honey Roasted Peanuts, Butter, Marble Rye and Pumpernickel Bread, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Manhattan Seafood Chowder. Pasa Bocas / Otros: World Market Ginger Snaps. más...
|
Ganando 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|