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Yeah… made it through a weekend without gaining. I’m suppose to fast today but I think I’ll move it to tomorrow since I didn’t gain and will be climbing tonight.
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66,5 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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797 kcal
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Grasa: 28,93g | Prot: 29,04g | Carbh: 94,61g.
Desayuno: Mott's Original 100% Apple Juice. Almuerzo: Coffee with Cream. Cena: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Hannaford Asparagus Spears, Red Sweet Pepper. Pasa Bocas / Otros: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. más...
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2171 kcal
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Ejercicio:
Escalada - 1 hora, Bicicleta (Bicicleta Estática) - 27 minutos, Apple Health - 22 horas y 33 minutos. más...
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peso estable
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