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home in Los Angeles after 4 days in Pennsylvania visiting my kids. I ate very poorly while there. I'm entertaining 2 theories about linking my earng to how I feel, 1) maybe I'm gluten intolerant and eating more bread is what makes my digestive system blow up. 2) I just feel like hell when I eat too much. I'll try to test both independently.
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65,4 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1503 kcal
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Grasa: 55,39g | Prot: 163,47g | Carbh: 80,99g.
Desayuno: Sausages By Amylu Paleo Chicken Breakfast Links, Chobani Greek Yogurt Vanilla , Kroger CARBmaster Vanilla Milk. Almuerzo: Chicken Gumbo Soup, Cooked Carrots (Fat Added in Cooking), Turkey Meat (Cooked, Roasted) . Cena: Tender Greens Flat Iron Steak Salad. Pasa Bocas / Otros: Ice Cream. más...
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1988 kcal
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Ejercicio:
Descansando - 15 horas y 38 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 50 minutos, Pesas - 32 minutos. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Interested to see what you figure out!
05 mar. 24 por el miembro: mbd121
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Or maybe you’re no longer accustomed to eating crap like we sometimes do on vacation? I eat a mix, but I really can’t do junk food as a way of life any more. It’s not virtue signaling, my body literally rejects it.
05 mar. 24 por el miembro: Katsolo
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I have a gluten intolerance and whenever I accidentally eat it I'm bloated and sick for a few days after. I've been trying to eat gluten free and more whole foods too
05 mar. 24 por el miembro: phoenix glory
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I am gluten intolerant. It does make a huge difference.
05 mar. 24 por el miembro: -MorticiaAddams
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Honestly, my gut gets upset/thrown off for a few days if I eat till I'm full, even if all the foods I eat are "safe" for me. Not sure why this is.
05 mar. 24 por el miembro: kitten8351
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Listened to a presentation a while back explaining that grains are genetically modified to repel pests by having the grain attack their digestive system. Well you know who eats the grain. A link between GMO and all the digestive tract problems today? Who knows. Don't think you can get anything not modified, but you can be careful. Just an FYI
05 mar. 24 por el miembro: PZOWIE
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I am in 2nd category. I stay mostly gluten free, not because I have issues, but because it's not in my WOE.
When we go on vacation I am usually a bit more lax and find I have gut issues because I don't eat like that anymore. Best of luck figuring out which pertains to you🩷
05 mar. 24 por el miembro: Diana 1234
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Yes, Interested to see what you figure out as well!
05 mar. 24 por el miembro: Marlene Get Serious
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We all react differently to various foods. My diet is CICO, but I eat mostly fresh, unprocessed foods and have no problems. When I go off plan & eat rich or greasy foods, my gut lets me know it isn't pleased.
05 mar. 24 por el miembro: shirfleur 1
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