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Good morning! Almost breakfast time. Having coffee and listening to the birds sing. It's a gorgeous sunny morning here with temps going up to 70 this afternoon. You know where I'll be most the day - out enjoying this weather! Hope everyone is having a good week so far and seeing some progress. Happy day!
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67,1 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1224 kcal
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Grasa: 34,90g | Prot: 85,80g | Carbh: 155,35g.
Desayuno: Honeycrisp Apples, Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. Almuerzo: Goya Green Split Peas, Great Value Creamy Peanut Butter, Arnold Grains Almighty Gut Balance, Great Value 4% Cottage Cheese. Cena: Carrots, Potatoes (Flesh, with Salt, Boiled), Cumberland Gap Honey Ham Steak. Pasa Bocas / Otros: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). más...
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1950 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Love the birds being back to making music and all of the flowers coming up.
05 mar. 24 por el miembro: -MorticiaAddams
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Me too Morticia. I've got bluebirds, mourning doves, woodpeckers and chickadees right now. Oh and a female owl I'm pretty sure has nested nearby. Caught her eyeing my ducks one morning, and hear her at night! 😬
05 mar. 24 por el miembro: Windy Day
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❤️ Enjoy!! Love the birds!! nature
05 mar. 24 por el miembro: Marlene Get Serious
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Yes, it is so calming to me to just be quiet and take in the outdoors. Cares seem to melt away :)
05 mar. 24 por el miembro: Windy Day
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Windy Day Yes!! I love my "me time" the fresh breeze... I melt in natura now
05 mar. 24 por el miembro: Marlene Get Serious
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05 mar. 24 por el miembro: Windy Day
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It’s nice and warm here in AR, too! Storms 🌧️ coming in though. Lots of rain lately. Hope you had a good day!
05 mar. 24 por el miembro: StormsGirl
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Lots of rain here too, Stormsgirl. I try to take full advantage of the sunny days in between. Hope you have a nice day today!
06 mar. 24 por el miembro: Windy Day
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Peso Histórico de Windy Day
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