Registro de peso (no entrada de diario) del 06 marzo 2024
|
62,3 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
|
|
2209 kcal
|
Grasa: 57,50g | Prot: 130,08g | Carbh: 316,11g.
Desayuno: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Gala Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Great Value Saltine Crackers with Whole Grain, Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Cena: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Frozen Mixed Vegetables , Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. Pasa Bocas / Otros: Peloponnese Kalamata Olives, Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Nature's Promise Mango Slices. más...
|
Ganando 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|