|
Fbs 134. Finally broke my 10-year low and 1 pound away from lowest since 1984. Key is avoiding any commercially prepared food. Also helpful is using hot drink at night instead of snack. Clean food. I am not rigid; I try to stay below 1300 calories and I had quite awhile ago stopped eating anything until I got hungry (more often not actually hungry, but feeling headachy or sickie), anywhere from 11 am clear to 2 or 3 pm. Avoiding gluten a lot more than previously, rarely have any baked anything. Not missing anything very much and if I do occasionally, I have a little...
|
78,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
|
|
1187 kcal
|
Grasa: 51,57g | Prot: 49,20g | Carbh: 143,36g.
Almuerzo: Strawberries, 365 Chia Seed, Quaker Old Fashioned Oats, Friendly Farms Coconut Milk. Cena: White Rice, Sweet and Sour Pork. Pasa Bocas / Otros: Kroger Crunchy Peanut Butter, Great Value Sliced Roasted Almonds, 100% Maple Syrup, Applesauce Unsweetened, Great Value 4% Cottage Cheese. más...
|
Perdiendo 6,4 kg a la Semana
|