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I knew I was doing it at the time.
I went to a neighborhood gathering last evening and ended up eating....well, basically one of everything. I knew i wasn't hungry as I chewed and swallowed. I knew if I had stayed home I would have had a nice cuppa and called the eating quits for the day.
I had planned to start tracking my food starting tomorrow as I seem to always use Monday's to get serious, again, with FS so fortunately I won't have to figure out what I ate last night.
Eating with others has always been a problem for me. I will just have to be more careful as the warm weather brings outdoor gatherings with food.
One foot in front of the other.
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94,3 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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380 kcal
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Grasa: 6,96g | Prot: 27,33g | Carbh: 53,03g.
Desayuno: Black Tea, Whole Milk. Almuerzo: Back to Nature Classic Granola, Chobani Nonfat Plain Greek Yogurt (Container). más...
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3187 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Aquagym (Gimnasia Acuática) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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