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Hmmm...don't know what happened to yesterdays post and wt or this mornings so I will do it again. I am happy with my resolve. I am heading in the direction i want to go. I went to a garden party yesterday evening and only ate a few bites. My optimum intake for wt loss is about 1200 Kcal daily and once I get in the groove it is easy to accomplish.
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93,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 48,50g | Prot: 41,33g | Carbh: 68,78g.
Desayuno: Sugar in the Raw Natural Cane Turbinado Sugar, Butter, Whole Milk, Black Tea. Almuerzo: Mission Flour Tortillas (Fajita Size), Tillamook Extra Sharp Cheddar Cheese, Lettuce, Turkey Breast Meat. Cena: Gin. Pasa Bocas / Otros: White Table Wine. más...
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Perdiendo 4,4 kg a la Semana
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