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Back on track. It took 4 days to work off the travel, birthday meal & cake from Tuesday. Back to a little lower than my weight at the beginning of the month. Still have 13 pounds to go to achieve goal. I could be OK with my current weight, but it is a weight that is "in-between" pants sizes. So, I have some pants in the smaller size that fit everything but my waist. Just a little tight, but wearable. Then, there is the larger size. They fit all of me including the waist, but kind of "balloon" in some areas. Shirts are a different matter. The smaller size (16 X 35) fits completely except perhaps under the arm toward the back. I am kind of barrel chested, so that area could use a little extra room. The larger (16.5 X 35) shirt fits everywhere, but the tail is longer and the chest and stomach area is too large. Thus, there is 13 pounds that need to go.
Everyone have a wonderful weekend. Keep focused, keep exercising, and keep losing / maintaining the weight. God is good !!
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92,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
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1462 kcal
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Grasa: 36,73g | Prot: 84,95g | Carbh: 207,02g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almuerzo: Private Selection Traditional Hummus, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Uncle Ben's Ready Rice - Long Grain & Wild, Bananas , Kroger 2% American Cheese Slices, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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3418 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Descansando - 16 horas y 9 minutos, Durmiendo - 6 horas y 31 minutos. más...
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Perdiendo 7,0 kg a la Semana
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