Registro de peso (no entrada de diario) del 09 marzo 2024
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62,9 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2020 kcal
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Grasa: 57,10g | Prot: 127,56g | Carbh: 248,99g.
Desayuno: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Cena: Whiskey, Benecol Regular Vegetable Oil Spread, 365 Collard Greens , Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). Pasa Bocas / Otros: Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices, Grapes. más...
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Ganando 2,5 kg a la Semana
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