Registro de peso (no entrada de diario) del 12 marzo 2024
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63,8 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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2027 kcal
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Grasa: 71,89g | Prot: 138,96g | Carbh: 241,53g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Bananas, Nature's Intent Organic Chia Seeds, Blueberries, Stop & Shop Greek Nonfat Plain Yogurt. Almuerzo: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Cena: Benecol Regular Vegetable Oil Spread, Green Leaf Lettuce , Tyson Foods Boneless Skinless Chicken Breasts, Pompeian Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Pasa Bocas / Otros: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices. más...
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Ganando 5,7 kg a la Semana
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