Registro de peso (no entrada de diario) del 13 marzo 2024
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63,0 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1957 kcal
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Grasa: 51,64g | Prot: 124,53g | Carbh: 237,58g.
Desayuno: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. Cena: Olive Oil , Maeil Biofeel, Hansung Food Cabbage Kimchi, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Pulmuone Udon Noodle. Pasa Bocas / Otros: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Whiskey, Nature's Promise Mango Slices, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. más...
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Perdiendo 5,7 kg a la Semana
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