Registro de peso (no entrada de diario) del 17 marzo 2024
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62,7 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2304 kcal
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Grasa: 104,65g | Prot: 123,89g | Carbh: 246,22g.
Desayuno: Stop & Shop Bran Flakes, Bananas, Nature's Intent Organic Chia Seeds, Stop & Shop Greek Nonfat Plain Yogurt, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Almuerzo: Nature's Promise Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Crofter's Organic Strawberry Spread. Cena: Roasted Potato, Cooked Green Cabbage, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Whole, Cured, Roasted) . Pasa Bocas / Otros: Peloponnese Kalamata Olives, Great Value Saltine Crackers with Whole Grain, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Ghirardelli Triple Chocolate Brownies, All Whites 100% Liquid Egg Whites, Triscuit with Hint of Salt Crackers. más...
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Perdiendo 1,9 kg a la Semana
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