Registro de peso (no entrada de diario) del 18 marzo 2024
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62,8 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2138 kcal
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Grasa: 54,94g | Prot: 163,68g | Carbh: 287,66g.
Desayuno: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Cena: Cucumber (Peeled) , Dole Butter Lettuce, Stop & Shop Low Sodium Chickpeas, Pompeian Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Nature's Promise Mango Slices, Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. más...
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Ganando 0,6 kg a la Semana
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