Registro de peso (no entrada de diario) del 19 marzo 2024
|
62,2 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
|
|
1923 kcal
|
Grasa: 60,00g | Prot: 164,19g | Carbh: 213,86g.
Desayuno: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. Almuerzo: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Cena: All Whites 100% Liquid Egg Whites, Green Giant Riced Veggies Cauliflower Risotto Medley, Benecol Regular Vegetable Oil Spread, Tyson Foods Boneless Skinless Chicken Breasts, Dole Butter Lettuce, Pompeian Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Organic Dark Chocolate Bar, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Nature's Promise Mango Slices, Franz 100% Stone Ground Whole Wheat Bread. más...
|
Perdiendo 3,8 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|