Registro de peso (no entrada de diario) del 25 marzo 2024
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46 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2082 kcal
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Grasa: 92,75g | Prot: 115,56g | Carbh: 203,29g.
Desayuno: Papaya, Grapefruit, Passion Fruit, Jackfruit , Croissant, Chocolate Covered Doughnut (Raised or Yeast), French or Vienna Bread (Includes Sourdough) , Cheddar Cheese , Smoked Mackerel, Duck Egg , Stewed Tomatoes, Black Olives, Cucumber (with Peel) , Bob's Red Mill Chia Seeds, Flax Seeds, Poppy Seed , Extra Virgin Olive Oil, Mixed Salad Greens, Cabbage , Fried Egg. Almuerzo: Ice Cream, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Cena: Cooked Corn, Steamed or Poached Sea Bass, Baked or Broiled Scallops, Baked or Broiled Shrimp, Boiled Dried Octopus, 샘표 가쓰오 샤브샤브 육수, Cantaloupe Melons , Watermelon, Passion Fruit, Grapefruit. más...
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1816 kcal
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Ejercicio:
Cardio - 2 horas y 16 minutos, Descansando - 21 horas y 44 minutos. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de bellachiara8
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