Registro de peso (no entrada de diario) del 26 marzo 2024
|
62,2 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
|
|
2050 kcal
|
Grasa: 55,32g | Prot: 164,73g | Carbh: 255,28g.
Desayuno: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter, Crofter's Organic Blackberry Spread. Almuerzo: Gala Apples, Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Bumble Bee Pink Salmon, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Cena: Green Leaf Lettuce , Pompeian Extra Virgin Olive Oil, Roundy's Reduced Fat Mild Cheddar, Chili. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Organic Dark Chocolate Bar, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Del Monte Diced Peaches in 100% Juice, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|