Registro de peso (no entrada de diario) del 30 marzo 2024
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52,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1694 kcal
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Grasa: 71,69g | Prot: 83,60g | Carbh: 193,23g.
Desayuno: Trader Joe's Beef Filet Mignon, Roasted Potato (Fat Added in Cooking), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg, Nopales, Morning coffee, Heritage beans. Almuerzo: Sunsweet Dried Pitted Prunes, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts, 2% Fat Milk. Cena: Sunset Campari Tomatoes, Kohlrabi, Fresh Cranberry Relish, Smithfield Thick Cut Bacon, Kraft Miracle Whip Dressing, Dave's Killer Bread Dave’s killer Bread Righteous Rye. más...
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1353 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de Kenna Morton
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