Registro de peso (no entrada de diario) del 31 marzo 2024
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62,3 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2060 kcal
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Grasa: 48,66g | Prot: 138,04g | Carbh: 262,85g.
Desayuno: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Triple Cherry Mixed Fruit. Almuerzo: Potato, Great Value Chuck Pot Roast, Green Giant Fresh Baby Cut Carrots. Cena: Green Giant Riced Veggies Cauliflower Medley, Whiskey, Nature's Intent Organic Chia Seeds, Bananas , Stop & Shop Greek Nonfat Plain Yogurt. Pasa Bocas / Otros: Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting) . más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Nice!!!
If you don’t mind me asking, what do you eat to lose weight?
You don’t have to answer though.
31 mar. 24 por el miembro: LaineAndTheDog98
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Just a calorie deficit, the what doesn’t matter much. Although I am not really losing right now, been hovering in the same area for around a month
31 mar. 24 por el miembro: ddrudd
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