Good morning peepers! Just having a coffee before starting preparations for the family get together. I'll be having small portions of less than ideal foods today. I've noticed that I find it relatively easy to stick to healthy meals for the most part, it's the snacking where I fall flat on my face. And I think for me it is largely a comforting/coping thing. Like a snuggy blanket or whatever. So rather than constantly fighting that habit maybe the answer for me is switch the munchies to more healthy choices. See if that helps. Nothing to lose, right? Well, hopefully, LOL. Have a splendid day everyone! xo
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67,1 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1069 kcal
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Grasa: 37,56g | Prot: 63,48g | Carbh: 119,80g.
Desayuno: Deli Sliced Ham, Publix Sliced Sharp Cheddar Cheese. Almuerzo: Arnold Country Oat Bran Bread, Daisy 4% Small Curd Cottage Cheese. Cena: Publix Garden Pasta Salad, Bush's Best Maple & Cured Bacon Baked Beans, Swift Premium Pork Loin Tenderloin. Pasa Bocas / Otros: Carrot Cake with Icing, Aquafina Water (16.9 oz), Coffee (made from Ground), Coffee (Brewed From Grounds), Great Value Purified Drinking Water, Herbal Tea. más...
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peso estable
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Comentarios
31 mar. 24 por el miembro: -MorticiaAddams
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Good luck and have a great day
31 mar. 24 por el miembro: adpreso
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Thanks, ad, you know I'll need it, haha! Hope you have been having a great weekend (w time diff I think your heading into evening - so have a wonderful evening!)
31 mar. 24 por el miembro: Windy Day
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31 mar. 24 por el miembro: Windy Day
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Thank you, late afternoon now so almost time to set back and relax. Ps you won’t need it 😊
31 mar. 24 por el miembro: adpreso
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Early evening is my favorite time of day. Enjoy. Oh, and thank you for the encouraging support! 😊
31 mar. 24 por el miembro: Windy Day
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Especially in the summer ☺️. I always appreciate your support and kindness too.
31 mar. 24 por el miembro: adpreso
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Yes! Especially in the summer! ☺️
31 mar. 24 por el miembro: Windy Day
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Have you tried a shortened eating widows approach? (Aka fasting) nothing crazy though, a 16:8 is plenty. Pretty much eliminated any snacking cravings for me.
31 mar. 24 por el miembro: Stankunas
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Have a wonderful day!
I'm with you on the snacking..some days are worse than others. My worst time is around 730 pm .❤️
31 mar. 24 por el miembro: Diana 1234
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31 mar. 24 por el miembro: chicago ken
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Stan I do 16/8 pretty often. Mostly it's a bite here and there ..a few almonds...a medjool date or two..a spoon of peanut butter ..a chocolate, a cracker.. it's a mind over matter thing I've got to tackle.
31 mar. 24 por el miembro: Windy Day
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Thank you Diana! It's a tough one to break isn't it? Hope you're having a wonderful Easter! ❤️
31 mar. 24 por el miembro: Windy Day
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Thank you Ken! Happy Easter to you!
31 mar. 24 por el miembro: Windy Day
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02 abr. 24 por el miembro: chicago ken
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