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jenjabba
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02 abr. 24
Diario de jenjabba, 02 abr. 24
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124.5 old scale, I made goal! -105.5. I'm 126.3 new. I didn't get to the gym yesterday. i was really tired so I slept. I ate a nice steak and took two good walks with the doggie. I'm snacking too much at night. A little piece of cheese, a hand full of nuts. it all adds up and slows progress. They aren't bad things to eat, but It's a bad habit. ok. I'm going to try to have a great day. You do the same.
57,3 kg
Disminuído hasta ahora:
47,0 kg
.
Aún para ir:
5,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 02 abril 2024:
457 kcal
Grasa: 41,52g | Prot: 11,62g | Carbh: 25,01g.
Desayuno:
Swerve Swerve Dark Chocolate Chips, Jell-O Sugar Free Cherry, Butter (Salted) , Snak Club Raw Almonds, Vlasic Dill Pickle Spears.
más...
Perdiendo 1,0 kg a la Semana
18 Seguidores
Apoyo
Comentarios
congratulations to you
02 abr. 24 por el miembro:
buenitabishop
Congratulations!!!!🎉☀️💐
02 abr. 24 por el miembro:
Spencershae
Congrats 🎉
02 abr. 24 por el miembro:
moko 13
🎉🎊😁 Yay! As long as you don't go crazy with the cheese & nuts a little snack should be OK. They are high calorie, but also have nutrients.
02 abr. 24 por el miembro:
SherryeB
I want to snack too much at night too. Especially if I don't eat right during the day.
02 abr. 24 por el miembro:
-MorticiaAddams
SherryeB, they really are NOT ok at night. They increase insulin when your body should be resting. But thanks. I don't care about the calories. I care only about carbs!
02 abr. 24 por el miembro:
jenjabba
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