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Spent the long weekend up north. Had a great time. I learned that I am not far enough on my weight loss journey to make good dietary decisions after enjoying wine, and smoking. Well, back at it.
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108,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 31,5 kg.
Dieta seguida: Bien.
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1074 kcal
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Grasa: 61,75g | Prot: 42,73g | Carbh: 85,55g.
Desayuno: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg (No Muffin). Cena: Breyers Butter Pecan Ice Cream, Kirkland Signature Normandy Vegetables, Betty Crocker Cheesy Scalloped Potatoes, Ham (Whole, Cured). más...
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Ganando 3,2 kg a la Semana
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