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Wednesday weigh-in: Yay! I have broken through the 170 lb. mark!! My ultimate goal is to move the large balance weight on my old-fashioned doctors' scale from the 150-pound slot to the 100-pound slot as the base. I have moved a little closer. 😊
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76,9 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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1525 kcal
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Grasa: 42,16g | Prot: 85,09g | Carbh: 139,72g.
Desayuno: Post Grape-Nuts Cereal, Red Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Black Tea. Almuerzo: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Califia Farms Unsweetened Almond Milk, Now Foods Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Cena: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Birds Eye Steamfresh Asparagus Spears, Kirkland Signature Australian Frenched Lamb Rack. Pasa Bocas / Otros: Pinot Noir Wine. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
03 abr. 24 por el miembro: Mistybenner
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I am so jealous. I have always wanted an old balance scale. Congratulations on the weight loss! LOL on the mozzarella sticks. I act that way for pizza and tacos. Red Lobster.
03 abr. 24 por el miembro: -MorticiaAddams
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03 abr. 24 por el miembro: JC_suburbangothcatmom
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Janie, me too recently, same weights. FINALLY into the 160's and heading down the hill. It's a great feeling and encouragement.
03 abr. 24 por el miembro: GopherIt2
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03 abr. 24 por el miembro: sssuu50
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Peso Histórico de JanieSaisQuoi
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