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Ugh. not worried since I haven't had a BM movement in days. this no drinking is going great but my bowels are very confused! hope everyone is having a great day!
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81,2 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1827 kcal
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Grasa: 100,04g | Prot: 120,21g | Carbh: 128,96g.
Desayuno: Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Energy Bites. Almuerzo: QuickChek Chicken BLT Wrap, Ratio Keto Yogurt , Purely Elizabeth Keto Granola Clusters, Trader Joe's Cold Pressed Juice - Green (Bottle). Cena: Tuscan Garden Light Ranch Dressing, Granny Smith Apples, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Archer Farms Roasted Sweet Potato Chunks, Wild Rice (Cooked) , Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Pasa Bocas / Otros: Jif Creamy Peanut Butter, Flaxseed Seeds . más...
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2188 kcal
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Ejercicio:
Sentadillas - 1 minuto, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 15 horas y 39 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
I know the feeling. Try to get in more low carb, low calorie fibe., It helps.
03 abr. 24 por el miembro: -MorticiaAddams
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💙maybe think of it as doing your body 'a solid?' 😅 you are awesome💙
03 abr. 24 por el miembro: unity1234
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MorticiaAddams thanks for the advice, I definetly will! And omg unity1234 that's 😂 hilarious! Thanks for the chuckle 😃
03 abr. 24 por el miembro: Maggs7
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Maggs, laughter is so good. During COVID lockdown, we all listened to stand up comedy during dinner every single night. Brian Regan's I Walked On The Moon, Jim Gaffigan, Tom Papa, Michael Jr, Corey Rodrigues, Preacher Lawson, and so many others... it got us through
03 abr. 24 por el miembro: unity1234
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unity1234 laughter is amazing. I will have to check out those! Thank you for sharing ❤️🙏
03 abr. 24 por el miembro: Maggs7
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