Registro de peso (no entrada de diario) del 04 abril 2024
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58,0 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2011 kcal
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Grasa: 104,94g | Prot: 196,34g | Carbh: 83,95g.
Desayuno: Eggland's Best Large Grade A Eggs, Organic Coconut Oil, Sugar Free S'mores Syrup, Unsweetened Coconut Milk, Bananas , Extra Large Grade A Eggs, Total 0% Greek Yogurt (170g), Bold Wasabi & Soy Sauce Almonds, 93/7 Lean Ground Beef, Stevia , Organic Creamy Peanut Butter , Coffee. Almuerzo: Better Made Hot & Spicy Pork Rinds, Whole Milk Classic Cottage Cheese (Container), Strawberries , Broccoli Flower Clusters, 1/3 Less Fat Neufchatel Cream Cheese, Raw Pepitas, Ground Turkey 93/7. Cena: Strawberries , Wal-Mart Boneless Skinless Chicken Breast, McCormick Mesquite Grill Mates Marinade Mix, Parmesan Cheese (Hard) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Calavo Avocado, Great Value Olive Oil Cooking Spray. Pasa Bocas / Otros: Great Value Powdered Peanut Butter, Wal-Mart 93/7 Lean Ground Beef , Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Great Value Extra Sharp Cheddar Cheese, Granny Smith Apples, Thai Kitchen Unsweetened Coconut Milk. más...
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2250 kcal
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Ejercicio:
HIIT - 25 minutos, Pesa Rusa (Kettlebell) - 25 minutos, Pilates - 10 minutos, Enseñanza - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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